ONE Fitness OHA02 is a hula hoop with adjustable length, massage surfaces, and rotating weights.
How the folding hoop works with weights
The function of the ONE Fitness OHA02 hoop is very simple. The construction consists of 24 identical parts that fit together. In order to close the hoop, you need to use at least 14 pieces, which will then create a circle with an inner diameter of 20 centimeters, if you connect all 24 pieces, then the inner diameter will be 39 centimeters. The OHA02 model is suitable for waist circumference from 60 to 118 centimeters. The individual parts hide a rail into which the anchor, fitted with four ball bearings, is inserted before closing. A weight of 300 grams is attached to the anchor using a length-adjustable string. The string can be set to a length of 20 to 30 centimeters, changing the length of the string adjusts the resulting centrifugal force of the weight - the longer the string, the "heavier" the weight will be.
Preparation for training
The length of the hoop is adjusted according to the circumference of the waist so that it is loose enough, but at the same time it does not fall over the hips. The hoop is closed around the waist and the weights are subsequently "thrown" in the direction in which we will twist our hips and start training. The OHA02 hoop is equipped with massage surfaces on the inside that pleasantly massage the waist area. The intensity of training is influenced by the speed at which we twist our hips.
Burning calories and strengthening the core of the body
Regular use of ONE Fitness OHA02 can slim the abdomen and waist, hip twisting reduces adipose tissue of the thighs and buttocks. Rhythmic movement engages the deep abdominal muscles and pelvic floor muscles in the training. Intensive training speeds up the metabolism and you burn a huge amount of calories in a short time - with a classic hula hoop it is up to 200 kcal in 30 minutes, with weights the number is even higher.
Neoprene, slimming belt in the package< /strong>
The ONE Fitness BR160 neoprene slimming belt is part of the set, which will further promote the effect of weight loss during training with OHA02. At the same time, you can wear the BR160 during everyday activities or at work. It can be used by both men and women.
BR160 Features
Thanks to the elastic neoprene and Velcro closure, the belt perfectly adapts to the body, clings to the waist area, and thus limiting the cooling of the skin, by increasing the temperature below the waist, the skin starts to sweat and the fat cells start to break down.
