HMS HHW12 PLUS Size is a hula hoop with adjustable length, massage protrusions and rotating weight.
How the folding hoop works weight
The function of the HMS HHW12 hoop is very simple. The construction consists of 28 identical parts that fit together. In order to close the hoop, you need to use at least 14 pieces, which will then create a circle with an inner diameter of 15 centimeters, if you connect all 28 pieces, then the inner diameter will be 40 centimeters. The HHW12 model is suitable for waist circumference from 46 to 125 centimeters. The individual parts hide a rail into which the anchor, fitted with six wheels with ball bearings, is inserted before closing. A weight of 400 grams is attached to the anchor using a length-adjustable string. The string can be adjusted to a length of 22 to 38 centimeters, by changing the length of the string, the resulting centrifugal force of the weight is adjusted - the longer the string, the "heavier" the weight will be.
Preparation for training
The length of the hoop is adjusted according to the circumference of the waist so that it is loose enough, but at the same time it does not fall over the hips. After setting the length, the hoop is locked using the connecting part, which is equipped with levers for controlling the lock. The weight is then "thrown" in the direction in which we will twist our hips and start the training - using the hoop movement, we try to keep the weight in the air. The HHW12 hoop is equipped with massage caps with springs on the inside, which dampen vibrations from the moving anchor and at the same time pleasantly massage the waist area. The intensity of the training is influenced by the length of the string and the speed at which we twist our hips.
Burning calories and strengthening the core of the body
Regular use of HMS HHW12 can slim the abdomen and waist, twist hips, reduces fatty tissues of the thighs and buttocks. Rhythmic movement engages the deep abdominal muscles and pelvic floor muscles in the training. Intensive training speeds up the metabolism and you burn a huge amount of calories in a short time - with a classic hula hoop it is up to 200 kcal in 30 minutes, with weights the number is even higher.
Neoprene, slimming belt in the package< /strong>
The set includes a neoprene slimming belt HMS BR163, which will further promote the effect of weight loss during training with HHW12. At the same time, you can wear BR163 during everyday activities or at work. It can be used by both men and women.
Features BR163
Thanks to the elastic neoprene and Velcro closure, the belt perfectly adapts to the body, clings to the waist area, and this will limit the cooling of the skin, by increasing the temperature below the waist, the skin will begin to sweat and thus the fat cells will begin to break down. BR163 is equipped with mesh on the inside, which facilitates sweat drainage and ensures microcirculation of air.
