The HMS SGN120 6in1 is a variable and versatile barbell set that allows you to perform a wide variety of strength exercises with one set. The SGN120 6in1 set consists of 12 discs, two short axles, one connector, two grips and two kettlebell loading spikes and caps. By combining individual parts, you can always create one of the following 6 sets.
1 - one-handed barbell
This is a basic element of every gym. You place the necessary weight on the axis from the discs and secure them with screw caps.
2 - two-handed dumbbell
Simply screw both axes into the connecting part. Load the required load on the side spikes and then secure the discs with screw caps.
3 - kettlebell
Put the desired load from the discs onto the loading spike for the kettlebell and then screw the kettlebell grip onto it. If you want to exercise with a light weight, leaving the longer part of the bar empty, then secure the weight with a screw cap and use the other cap to secure the grip.
4 - barbell with parallel grip
Basically, it is a one-handed dumbbell, where the screw caps are replaced with kettlebell grips. A dumbbell assembled in this way offers a parallel grip and is used for training when both arms need to work symmetrically, for example during shoulder training.
5 - dumbbell with side grip
Basically, it is a one-handed dumbbell, where only one screw cap is replaced with a kettlebell grip. The barbell assembled in this way serves as a kettlebell.
6 - handle supports
Kettlebell grips can be used separately as handle supports.
Specifications of individual components
Discs
The set contains 12 discs that are made from a plastic cast filled with cement.
- 4 discs weighing 1.25 kg, dimensions 17.3 x 3.1 cm
- 4 discs weighing 1.5 kg, dimensions 18 x 3.3 cm
- 4 discs weighing 2 kg, dimensions 19.7 x 4 cm
Loading, one-handed axis< /strong>
The shaft is made of PVC. The total length is 40 cm. The handle is 13 cm long. The 2 parts for placing the weight are threaded, the length is 13.5 cm and the diameter is 2.8 cm. There are 2 pieces in the package.
Connecting part
The connecting part for folding the two-handed dumbbell is 40 cm long and is covered with EVA foam for maximum comfort when training with a barbell on your back.
Loading spikes for kettlebells
The straight base of the kettlebell ensures the stability of the suspended barbell. The total height is 23 centimeters. You will find 2 pieces in the package.
Kettlebell handle
The kettlebell handle, which also serves as a handle support, has dimensions of 19.5 x 14 cm and there are also 2 pieces in the package.
