Plyo Box plyometric block variant 39581

Product detailed description

Plyometric exercises are not only popular among sprinters, jumpers and other athletes, but also among fighters of various combat sports and fans of modern parkour. Indeed, plyometric exercises help to develop the dynamics of movement by stimulating the muscles to explosively move quickly. During plyometric exercises, the muscles develop the maximum possible energy in the shortest possible time. The Merco Plyo Box set provides you with both a springboard and a landing surface for plyometric training and offers a safe alternative to various steps and boxes. Plyo Box plyometric blocks are made of compressed PE foam coated with a strong, waterproof coating. Due to the material used, the individual blocks of the set are easy to handle, and thanks to the 4 cm wide velcro along the edges, you can simply connect them together so that they stay compactly on each other during the exercise. In addition to secure stability, bulky plyometric blocks offer adjustment variability. A set of five blocks of different heights with the same base can be used individually or combined with each other to adjust the performance level as needed. The Merco Plyo Box set is a great addition to club and school gyms to enrich training programs, as exercises with the Plyo Box will develop the potential of not only a lightning start and jump, but also a momentary lift of larger loads. Parameters: - Each of the five blocks has a base with dimensions of 90 x 75 cm and different heights: 8 cm, 15 cm, 30 cm, 45 cm and 60 cm. - In addition to the height, the weight of the individual blocks is also different: 2 kg, 3 kg, 5 kg, 7 kg and 9 kg. - The weight of the whole set is therefore 26 kg. - Due to the dimensions, the entire Plyo Box is divided into 3 packages.