Plyo Box Cube plyometric block variant 39677

Product detailed description

The Plyo Box Cube plyometric block is designed for elite and recreational athletes of all ages. The training is based on jumps and jumps from the block, or you can take a medicine ball or similar load for a higher level of difficulty during the exercise. Plyometric exercises help improve the dynamics and strength of every athlete. The block has found great popularity in parkour training and should not be missing in school gymnasiums either. Children improve their movement skills by jumping onto the block and landing on the ground and will be better prepared for more demanding training units in the future. In short, plyometrics improve neuromuscular activity and develop fast-twitch muscle fibers in both children and adults. Training plyometrics has also become very modern in team sports such as hockey, football or basketball. The plyometric block is made of PE foam, the cover of the block is made of synthetic leather and each side is marked with a number that indicates the height of the block. The total dimensions of the block are 75 x 60 x 50 cm and its weight is approximately 5 kg. A big advantage of this block is easy handling, the block is light and guarantees a comfortable transfer wherever you want to practice.