LS3153 trapeze hanging self-supporting variant 19854

Product detailed description

Thanks to the strength hanging bar LS3153, you will improve your condition and strengthen the upper half of the body, especially the back muscles, arm muscles and abdominal muscles. This model also includes hanging sleeves for more comfortable support of the hands while strengthening the abdomen. Compared to the barbell that is screwed into the frame, the hanging barbell offers more grip options for a wider range of exercises. The bar is hung in the door frames with a simple maneuver. However, it is necessary to screw anchor hooks above the door frame, into which the upper part of the bar is hooked. After the exercise, the barbell is removed from the hooks with a simple movement. The advantage of the barbell is that it can also be used as an exercise aid for exercises on the ground or as supports for strengthening push-ups. You can also order a few resistance bands for the barbell, thanks to which you can improve the quality of your training. At the same time, you can concentrate more on individual muscle parts. At the same time, you can use the expanders as a possible help when exercising, for example, push-ups. The same applies with a better grip. You can also put wide grips on the bar, which stimulate the muscles of the arms much more.