HMS SGR18 PRO SET 3in1 is a set of variable - adjustable dumbbells that can be assembled as one-handed dumbbells, two-handed dumbbells, or kettlebells.
Effective training
With the HMS SGR18, forget about heavy loading weights and discs that take up a lot of space, constantly changing axle weights and never-ending tightening of lock nuts. With the SGR18 adjustable dumbbells, you have everything you need for effective strength training. You can perform a variety of exercises with them and adjust the load according to your training plan. The device is easy to assemble and store, so it does not take up much space.
Simple and quick load change
The SGR18 barbell is very easy to use. After unpacking, just place the set in a special stand and turn the handle to set the appropriate load, which is marked in kilograms and pounds. The lock system connects the barbell with a combination of weights that correspond to the selected load, and the rest of the weights remain in the rack. If you need to adjust the load, then you put the dumbbell in the rack, turn the handle and you can continue training.
Ergonomic, practical and universal set
The SGR18 dumbbell has an ergonomic shape and non-slip handle that ensures comfort and stability. The dumbbell can be assembled as a one-handed dumbbell, two-handed dumbbell, or as a kettlebell. For this purpose, you will find in the package an extension part (two-handed grip) with a length of 80 centimeters, which can be exchanged for a one-handed grip and 2 rods for extending the base. The package also includes 2 handles for using weights as a kettlebell.
One-handed barbell
Training with a one-handed barbell allows greater freedom of movement and better stabilization of the body. You can perform the exercises in different planes and directions, which engages more muscles and improves coordination. With a barbell, you can exercise different parts of the body, such as the chest, back, shoulders, arms, abdomen, legs or buttocks. You don't need multiple dumbbells of different weights, just one that you can adapt to your level and purpose. In this variant, the weight of the dumbbell can be set to 1.5 - 3 - 6 - 7 - 8 - 9 - 11 - 12 - 13 - 14 - 16 or 18 kg. These dumbbells come in a pack of 2.
Two-handed dumbbell
Training with a two-handed dumbbell is one of the most effective ways to build muscle mass and strength. A barbell allows you to lift significant weights, which stimulates muscle growth and development. Barbell training engages many muscle groups, which benefits posture, stability and performance. Barbell training also increases calorie and fat burning. In this variant, the weight of the dumbbell can be set to 2 - 4 - 6.5 - 7.5 - 8.5 - 9.5 - 11.5 - 13 - 14 - 15 - 17 or 19 kg.
Kettlebell
Exercising with a kettlebell is one of the most interesting and dynamic ways to improve fitness and dynamics. Kettlebells allow you to perform twisting and swinging movements that engage the entire body and strengthen the core. Kettlebell training improves coordination and balance because it requires maintaining stability while changing direction and speed. It increases the heart rate and intensifies the burning of calories and fat. In this variant, the weight of the kettlebell can be set to 1 - 2 - 3 - 3.5 - 4 - 5 - 6.5 - 7 - 7.5 - 8.5 or 10 kg. The package includes 2 handles for assembling 2 kettlebells.
High quality and modern design
The SGR18 dumbbell combines functionality, quality and aesthetics. The device is made of robust and durable materials that ensure comfort and safety during exercise. The device is also visually appealing with its black and red color and sleek design. The weights are made of plastic-coated steel castings, which directly contributes to their quality and durability. Dumbbell HMS SGR18 PRO SET 3in1 are a product that will meet the expectations of every fitness and strength training enthusiast.
