HMS DDG03 gymnastic hoop bar is a spreader bar intended for installation in door frames. The combination of a trapeze and gymnastic rings will allow you to perform multifunctional training, where you can exercise back, arm, shoulder, chest and abdominal muscles using one product!
Stranding trapeze
The HMS DDG03 bar is easy to install and dismantle, it does not take up much space and you can move it according to your needs. You can attach it to the door frame or between any 2 surfaces at a distance of 96 to 130 cm. The bar is made of the highest quality materials, it has been covered with an anti-slip layer and additional struts on both sides ensure maximum safety and comfort during exercise. Thanks to the spirit level, you can be sure that the DDG03 bar has been installed correctly.
Gymnastics rings
Rings are a simple but effective tool for exercising the whole body. You can attach them to the bar or use them separately. The rings are made of durable plastic and fit perfectly in the hand. You can use them to perform various exercises for the abdominal, back, arm, leg and gluteal muscles.
The ideal product for home training
HMS DDG03 spreader bar with gymnastic circles is a set that will suit both beginners and advanced users. You can use it for strength training, stretching or balancing. Whatever your goals and passions, the DDG03 door frame bar with gymnastic rings will help you achieve them in the comfort of your own home.
Basic exercises with the DDG03 bar
Pull-ups on the bar with overhand or underhand - this is a classic exercise for the muscles of the back, shoulders and forearms. It can be performed with different grip widths to activate different muscle groups. Pull-ups on the bar also improve grip strength and endurance.
Leg pull-ups - this is an exercise for the abdominal muscles, especially the rectus and oblique muscles. It consists of raising straight or bent legs to hip level or higher, while holding onto the bar with overhand grip. Lifting the legs in a forward bend also improves the mobility of the hips and spine.
Pull-ups on rings - is an exercise that combines pull-ups and push-ups. It consists of pulling yourself up to the level of the circles, then moving your body forward and pushing yourself up. The pull-up and subsequent push-up requires great strength, coordination and flexibility. It strengthens the muscles of the back, shoulders, chest and abdomen.
Push-ups and Swedish push-ups - this is one of the most popular and effective exercises for shaping and strengthening the muscles of the upper body. Push-ups mainly involve the muscles of the chest, triceps, shoulders and back, but also the abdominal muscles, hip muscles and legs. They can be performed in different variations and thus adapted to your fitness level and training goals.
Design DDG03
After unpacking the barbell from the box, you can at the end of the crossbar, put on additional braces that are fitted with non-slip pads and a strong spring that pushes the pads against the door frame or the wall. The use of these struts increases the load-bearing capacity and safety of the trapeze. If we want to install the bar in narrow door frames, we can make do with basic pads, which have dimensions of 6.3 x 15 centimeters and in themselves guarantee maximum training safety. We then place the bar between the door frames and start turning the middle part, which causes the bar to expand until it is firmly installed in place.
